International Day of Meditation

By Sant Rajinder Singh Ji Maharaj

September 20, 2018

The International Day of Meditation, celebrated on September 20, is a day on which people around the world can spend time in meditation for the health and wellness of their body, mind, and soul.

Studies by medical doctors and researchers show the value of meditation for our physical and mental health. An added benefit is that it also gives us time to sit in silence to explore our spiritual gifts within.

Science of Spirituality celebrates this day in its over 2800 centers worldwide by exploring the benefits of meditation and practicing it. People of all ages and backgrounds can easily practice meditation. It requires no difficult physical postures or poses. We merely sit in a comfortable position and concentrates our attention within.

The benefits to our physical, mental, and spiritual health

People peace happiness for meditation

Read more on how meditation can bring joy into your life.

  • Connectedness with the peace and happiness within
  • Lowered risk of stress-related illnesses
  • Increased mental calm, equilibrium and balance
  • Improved concentration and focus

It is my wish that people try the experiment of meditation for themselves for the improved health of their body, mind, and spirit.

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More Messages

Meditation is an Effortless Effort

Meditation is an Effortless Effort

When we meditate, we should pray to God to show us and give us whatever God thinks is best for us. We should sit lovingly as if we were an empty cup that is open so God can pour divine Nectar into us.

What is Spiritual Development

What is Spiritual Development

If we can turn our attention from the world outside to the inner realms, through the process of meditation, we will find that we are soul and will realize God who is within us.

Experience God Within

Experience God Within

If we truly want to find God, we need to still our thoughts. We merely need to gaze within. We need to still our body and mind to experience it. Any thoughts of evaluation, judging, or clutching will keep us from the experience.