SOS Meditation Challenge

Put what you’ve learned into action and experience the benefits of meditation.
Science of Spirituality invites you to take the Meditation Challenge. Establish your own meditation routine and start experiencing the benefits meditation has to offer. Choose the challenge that speaks to you and meets you where you are on your journey.

7-Day Meditation Challenge badge

7-Day Meditation Challenge

Give yourself the gift of meditation

21-Day Meditation Challenge badge – coming soon

21-Day Meditation Challenge

Build the Habit of Meditation

40-Day Meditation Challenge badge – coming soon

40-Day Meditation Challenge

Take Your Meditation to the Next Level

7-Day Meditation Challenge

This 7-day Meditation Challenge invites you to give yourself the gift of meditation and make meditation a part of your life. Since you’re just beginning, this challenge calls on you to take a few small steps each day. It’s as simple as that. Make meditation a part of your daily life.

For this challenge, how long you sit for meditation each day is up to you, as long as you sit at the same time every day for 7 days! We recommend starting with 10 minutes a day, and increasing it by a minute or two each day.

While we know that’s not enough time to build a habit, we also know that if you stick to it for a week, you will find yourself being more open to the idea of developing the habit! That’s the next step.

Upon signing up for the SOS 7-Day Meditation Challenge, you will:

  • Be automatically enrolled in a 1-week series of emails, which will bring you inspiring messages and tips on meditation to remind you to make meditation part of your day.
  • Access to the SOS Meditation Concierge Team.

SOS Meditation Classes

Science of Spirituality offers meditation classes around the world, where you can join other students as they begin this transformative journey.
Click to find a class near you.